Well-Being

This page contains many helpful ideas and suggestions, compiled by Mrs Martin, which you may find useful for the well-being of yourself and your child.

	Self-Regulation and Worry Tips	Tips for Children
	Self-Regulation and Loss	Helpful hints
	The Colour Monster	Mrs. Martin reads the story ‘The Colour Monster’
	‘Under the Mask, Inside Feelings’ by Emma Cahill	‘Under the Mask’ and other information – Team Member Bookmark and Sensory ABC’s
	Creative Visualisation	Mrs Martin guides you through a visualisation. Hopefully it will help you produce a creative masterpiece.
	Feelings and Nature Picture	Feelings and Nature Picture activity from Mrs Martin, who also reads two stories to you. Enjoy.
	Wellness Activities for 5th and 6th Class	Mrs Martin suggests wellness activities suitable for 5th and 6th class children.
	Wellness Activities for 3rd and 4th Class	Mrs Martin suggests wellness activities suitable for 3rd and 4th class children.
	Wellness Activities for Junior Infants to 2nd Class	Mrs Martin suggests wellness activities suitable for children from Junior Infants to 2nd Class.
	Guided Visualisation	Guided visualisation is a strategy used to calm our minds, bodies and take some time out. The guided visualisation in this section focuses on kindness.